In The Sleep and Stress Connection, functional medicine doctor Dr. Paige Whitfield unpacks the deeply intertwined relationship between rest and resilience. With chronic stress and poor sleep driving many modern health issues—from hormone imbalances to anxiety and burnout—this guide offers a clear, science-backed roadmap to restoring both.
Inside, you'll discover:
Why stress hijacks your nervous system and sabotages deep sleep
How poor sleep, in turn, heightens inflammation, cravings, and emotional dysregulation
The hidden hormonal players (like cortisol and melatonin) and how to bring them into balance
A 5-step daily rhythm reset for better sleep and calmer days
Functional medicine tools, supplements, and rituals to support healing naturally
Whether you're struggling with restless nights, wired-but-tired days, or a cycle of exhaustion and overwhelm, The Sleep and Stress Connection gives you practical, root-cause strategies to help you reclaim your energy, focus, and peace of mind.