About
Welcome to *Mindful Beginnings: A 21-Day Meditation Journey*! This program is designed to help you bring peace and calm into your life through the practice of mindfulness and meditation. Over the course of 21 days, you will receive daily prompts that guide you through sitting meditation techniques and mindfulness checks to incorporate into your daily routine. Each day, you'll learn new methods to enhance your meditation practice, reduce stress, and improve your overall well-being. Whether you're a beginner or looking to deepen your practice, this journey will provide you with the tools and support you need to cultivate a mindful lifestyle. Join us and start your path to a more centered and serene life today!
You can also join this program via the mobile app. Go to the app